We all know that taking proper diet containing all the basic nutrients and vitamins is essential for good health. Vitamin A is one of the most important vitamin essential for keeping eyesight healthy for proper vision. It is also essential for improving immune system, making bones strong and also helps to fight diseases. Here you will find top 10 natural sources of vitamin A in food.
After organ meat carrots are consider food that is rich in vitamin A. it contains 9000 milligrams of vitamin A. You can either drink it as a juice or can also cook it to have it in the meal. Carrots are low in calories so you can take them fearlessly. Also they are good for keeping digestive system good.
This green vegetable contains 573 milligram of vitamin A. either drink its juice by crushing it, use in salads or cook it as a vegetable for your lunch.
- Sweet potato:
Sweet potatoes is also among the top 10 natural sources of vitamin A in food. It contains up to 1,096 milligram vitamin A. you can boil them, bake them or roast them to eat. It is a great snack to eat.
Beef is one of the natural source of vitamin A. It is also rich in proteins and can be cooked with vegetables as well. The beef of local animals feeding on grass is the best one to eat.
Egg are good source of protein as well as vitamin A. eat one to two eggs daily in breakfast to fulfil the need of vitamin A in the body.
Butter is a dairy product and dairy products are also among the top 10 natural sources of vitamin A in food. Vitamin A along with other antioxidants in the butter protect body from cancer and heart diseases.
Pumpkin also contains vitamin A and can be taken as a desert. Taking half cup of pumpkin will give you 953 milligrams of vitamin A. it is also use as a vegetable in few dishes.
- Beet greens:
These are the good source of vitamin A, containing 276 milligrams vitamin A. You can take beet greens as a salad. It is also good for digestive system and is low in calories so you can add this natural food in your diet without any fear.
- Turnip leaves:
The leaves of turnip are as much nutritious as the turnip itself. One cup of turnip greens contain 441 milligrams of vitamin A. You can boil it or add it to the salad.
Fruits are very good for health and when we talk about Vitamin A then apricot is its great source. Eat one apricot daily to fulfil the deficiency of Vitamin A in body.
So now you get to know the top 10 natural sources of vitamin A in food. These will help you to plan the proper diet chart including food rich in vitamin A. Vitamin A also help in the growth of skin cells thus it is an important natural agent to repair skin fast and heal the wounds and make skin healthy.